Therapies 

Trauma Therapy: Healing from Painful Experiences Trauma therapy is a specialized approach designed to help you heal from experiences that overwhelmed your ability to cope – events like car accidents, physical or sexual abuse, combat exposure, natural disasters, sudden loss of a loved one, medical emergencies, or any situation that left you feeling helpless, terrified, or

What is CBT and How Can It Help You? CBT stands for Cognitive Behavioral Therapy, and it’s one of the most researched and effective forms of therapy available today. Think of it as changing the way you think to change how you feel and act. Here’s the basic idea: Your thoughts, feelings, and behaviors are all

DBT Explained: Skills for Managing Big Emotions DBT stands for Dialectical Behavior Therapy, created by Dr. Marsha Linehan specifically for people who experience emotions very intensely. If you’ve ever felt like your emotions take over your entire life – anger that explodes without warning, sadness so deep it’s hard to get out of bed, or